Sophrology workshop for older adults

Share a moment of togetherness and enjoy a wellness experience that helps you rediscover balance, confidence and inner harmony.

Friday 10 April 2026 between 3.30 pm and 4.30 pm.
Friday 29 May 2026 between 3.30 pm and 4.30 pm.

Treat yourself to a moment of calm with this sophrology workshop specially designed for older adults.

Let yourself be guided through simple breathing exercises, muscle relaxation and positive visualisation.

This workshop offers a special opportunity to release tension, improve sleep, boost vitality and cultivate a more serene sense of self.

Organised by the CCAS in Grimaud.