Sophrology workshop for older adults

Treat yourself to a moment of calm with this sophrology workshop specially designed for older adults.

Let yourself be guided through simple breathing exercises, muscle relaxation and positive visualisation.

This workshop offers a special opportunity to release tension, improve sleep, boost vitality and cultivate a more serene sense of self.

Organised by the CCAS in Grimaud.

Accueil des personnes en situation de handicap

• Accessible for wheelchairs with assistance
• Accessible for self-propelled wheelchairs
• Documentation available in Braille

Accessible

Large-print books and audiolibs for adults, children's books in Braille.

Nb. pers. pouvant être accueillies simultanément en fauteuil roulant : 2