Shape me

It is a low-impact but high-intensity fitness practice, performed on a machine called a Microformer, combining strength training, cardio, endurance, balance, and flexibility, with very low impact on the joints, which minimizes the risk of injury.

- Burns a maximum number of calories (600–800 per 50-minute session) thanks to intensity, prolonged muscle work, and continuous muscle tension.

- Strengthens deep muscles, working the body at a profound level.

- Improves posture, mobility, and coordination.

- Strong mental challenge: each session is a test, pushing through muscle burn and nervous fatigue.

- Boosts cardio fitness: the fast pace and lack of rest elevate the heart rate.

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