Aéroyoga et fitball avec Peggy

Aerial yoga is much more than a simple activity: it is a unique experience combining lightness and strength. Thanks to the use of a suspended hammock, this practice helps you to:

- Deeply improve your posture.
- Develop strength and flexibility in a fluid way.
- Relieve accumulated stress and tension.
- Work on the balance of body and mind.

Fitball, a gentle and effective method using a large ball, helps to:

- Deeply strengthen the core muscles.
- Improve balance and posture.
- Relieve back pain and tension.
- Tone the entire body.
- Promote well-being and relaxation.